Head to the diet generator and enter the number of calories you want. The frequency of bowel movements increased and feelings of constipation decreased during the periods when cocoa powder was consumed. With only 130 calories per serving, these treats make a healthy addition to any diet. Regardless, technically speaking, cacao and cocoa are essentially the same things, but cocoa typically refers to a more processed chocolate product with added sugar. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, Cocoa is the term used to refer to the heated form of cacao that you probably grew up buying at the store in the form of cocoa powder and chocolate bars. Note that the numbers in parentheses (1, 2, etc.) However, there is no set standard dosage for cacao, and there are too many biological factors that interact with how it is metabolized in the body. I succeeded 3 or 4 times to stop eating chocolate. The upper limit has been reported as 10kgs o… But I just can't stand them. It goes fantastic … So I soaked my nibs in Goslings black rum for 4 days, dumped it in the primary on day 7, all the tincture, about half the nibs, kegged at day 14, turned out great. Cacao contains a high amount fat and calories. Though cocoa may seem inferior to raw cacao, you can still get some nutritional benefits if you choose a variety without added sugars and milk fats or oils. (Plus How to Eat for a Healthy Heart), Are Oats Gluten-Free? Here a few easy ways to get started: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Consume in moderation, and be ultra-aware when combining with other calorie-dense foods so you don’t overdo it. It’s been cultivated throughout Mexico, Central America and South America since the Early Formative Period and was used as a food, a medicine and even currency. Try some in trail mixes and homemade granola/snack bars. Both cacao and cocoa are highly nutritious for you, but if you want more nutrients, cacao is the way to go. Cacao nibs are chock-full of magnesium, fiber and potent antioxidants. The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark … Cocoa beans have historically been used as a treatment for how to stop diarrhea, and researchers believe it may work due to the polyphenols contained in cacao, which inhibit certain intestinal secretions. Potassium Galore. And thanks largely to this cold weather favorite, we’re all familiar with cocoa and other forms of healthy dark chocolate — but what about cacao nibs? Are cacao nibs bad for you if you’re sensitive to caffeine? Today, most people consume refined versions of cacao beans that provide way fewer nutritional benefits. ... Footnotes for Cacao Nibs. Instead, plan to remove as much dark malt as you add cacao nibs to help maintain a balanced flavor. Then the remaining part of the fruit is used to produce raw cacao powder. It’s been found that cocoa polyphenols induce release of nitric oxide (NO) through activation of endothelial NO synthase, which is one way it provides vasodilation and cardioprotective effects. are clickable links to medically peer-reviewed studies. We produce PEA, an adrenal-related chemical, when we’re excited, which is what causes the pulse to quicken, providing us with more focus and awareness. A study published in Contemporary Reviews in Cardiovascular Medicine reported that epidemiological data shows regular dietary intake of plant-derived foods and beverages reduces the risk of coronary heart disease and stroke. A normal dosage of theobromine ranges from 50 to ~1,000 mg, depending on the product. Cacao nibs are often found with hints of fruity or nutty flavors that have been added. If you are not overweight and are physically active, a little higher is acceptable. Top coffee drinks with a tablespoon or two. Eating the beans themselves (or “nibs”) provides the most nutrients because they undergo the least processing. If you have diabetes or metabolic syndrome, you might want to aim a little lower. I personally enjoy eating a wafer or two of 100% raw cacao every day. Cacao vs. cocoa, what’s the difference? They contain more fiber and calories than cocoa powder, since more of the nutrients from the whole bean are still intact. Cacao nibs do naturally contain theobromine, which makes up 1 percent to 2 percent of the cacao bean. Both epidemiological and clinical studies suggest a beneficial effect of dark chocolate on blood pressure, lipids, blood glucose levels and markers of inflammation. Cacao, or theobroma cacao, is the source of dark, natural chocolate. How much raw cacao do you take per day? Blend into a smoothie. While the cacao nibs beer was kegged per my normal routine, the other batch was racked into a keg that contained 18 fl. Cacao is an excellent source of monounsaturated fat, vitamins, minerals, fiber, natural carbohydrates and protein. He spent 4 years (1999 -2003) studying the effects of cacao and has dedicated countless hours surfing the net, talking with specialists, and even got involved with the University of Hawaii, who’s agriculture branch is looking into raw cacao toxicity. THIS! Pair your flavors thoughtfully. Dosages of 500 mg (2/3 a standard 70% dark chocolate bar) have the greatest benefits with little to no negative side effects (42). Believe it or not, cacao nibs are one of the best sources of polyphenols and have more antioxidant activity than tea, wine, blueberries and even goji berries. It’s a nervous system stimulant that dilates the blood vessels similar to how caffeine affects the body. Cacao, being the purest form of chocolate you can consume, ultimately means it’s raw and much less processed than cocoa powder or chocolate bars. ... don’t just add cacao nibs to the regular recipe and call it a day. You can get 6 percent of your recommended daily iron intake per ounce from raw cacao nibs. Here’s why: Theobromine makes cacao and chocolate unsafe for dogs. When I succeeded, I felt much much better, but I had enormous cravings. I was somehow worried that it might be too bitter if I threw in all the nibs, but in hindsight, I could have just dumped it all in. There’s nothing like cozying up to the fireplace in the winter with a frothy cup of hot chocolate. For most of the North American population, the average dietary intake is between 30 and 50 micrograms a day. I toast a piece of bread (the denser the better – Healthy Delites Org. The cacao fruit tree produces cacao pods, which are cracked open to release cacao beans. March 9, 2007 -- Drinking cocoa each day may boost levels of HDL ("good") cholesterol, Japanese researchers report. In a study conducted at Shanghai University of Traditional Chinese Medicine, the dose-dependent effects of flavonoid compounds present in cacao, or molecularly closely related compounds, were tested, resulting in the possible prevention of the buildup of fluid in the small intestine that’s associated with diarrhea. For a bolder, more distinct chocolatey flavor, we recommend about 12 to 16oz. You might also find cacao paste, along with cacao powder, which are great for raw vegan desserts and raw food diet snacks. Raw cacao has no sugar — one of the reasons it’s a much better choice. The use of cacao for health purposes dates back at least 3,000 years. 4. Even though you get way more nutrition when it’s not heated beyond 104 degrees Fahrenheit, you still get benefits from cocoa when it’s cooked. It’s also thought to be the highest source of antioxidants and magnesium of all foods. What is the difference between cocoa nibs and cacao nibs? The best type to buy is organic and raw cacao. Cacao butter is the fattiest part of the fruit and makes up the outer lining of the inside of a single cacao bean. Iron deficiency has side effects like fatigue and malaise. Want to use it in a meal plan? Studies have shown that consumption can have beneficial effects on satiety, cognitive function and mood. If you have an allergic reaction, stop consuming it immediately and check with your doctor. Head to the diet generator and enter the number of calories you want. Magnesium: Cacao beans are one of the best dietary sources of magnesium — a mineral needed for more than 300 biochemical reactions in our bodies — with 272 milligrams per 100 grams. Most incidences of severe cadmium exposure come from over ingestion of cadmium and ingesting products that contain cadmium from parts of the world where cadmium levels in … The raw cacao in these supplements was behind the natural constipation relief. Keep reading to find out. Look for cacao in health food stores or online. It’s delicious when paired with other phytonutrient-rich superfoods, such as whole grains, flax or chia seeds, and coconut. Iron is necessary for red blood cell production, so as an iron-rich food, cacao can help fight anemia symptoms. The biggest difference is cocoa is heated at a higher temperature during process, thus loses some of the beneficial nutrition cacao contains. One study published in the Journal of Cardiovascular Pharmacology notes that “flavanol-rich cocoa could be a potential candidate for the treatment, or possibly prevention, of the broad array of chronic diseases that are linked to dysfunctional inflammatory responses.”. & detox juicing guide. Cacao mass is made up of crushed cacao nibs, which are the very center of the cacao bean. What do cacao nibs do for you? For anyone who is used to eating milk chocolate, cacao and cacao nibs seem very different, having a more bitter taste. The real "toxic" effect has to do with caffeine content and caffeine like chemicals. Want to use it in a meal plan? An ounce of cacao nibs has just 130 calories, or about 7 percent of your calorie allowance if you eat a 2,000-calorie diet. Cacao nibs are a highly nutritious chocolate product made from crushed cocoa beans. Try using one or several tablespoons in both sweet and savory dishes. A study published in Nutrition and Metabolism found a notable difference in the study’s participants habits with … This is in fact low. In fact, 1 ounce of cocoa nibs provides almost 80 milligrams of magnesium. Real, organic, raw cacao is a superfood containing a variety of unique phytonutrients, including high amounts of flavonoids, sulfur, magnesium and phenylethylamine. It’s white in color and has a rich, buttery texture that resembles white chocolate in taste and appearance. Daily consumption in divided doses (two to three times per day) is probably beneficial, as long as you aren’t going overboard in quantity, and as long as you’re eating high quality chocolate. The tree is cultivated in many countries. They are small, crushed bits of dried and fully fermented cacao beans (seed of. The beans then can be processed in many ways. Cacao beans are one of the best magnesium-rich foods around. How do cacao nibs taste? Make it a secret ingredient in sauces and marinades. Cacao nibs health benefits include proper muscle and nerve function. Raw cacao beans are not roasted, while other types of cacao/cocoa used to make powder, butters and nibs. Brought a growler to a friend's … Magnesium is key to muscle and nerve function, keeping the heart rhythm steady. @X���k'S��ڱ�ڌ�C�y�B3���o�.�t���ﻎw�����LoWצ�)�p�׳�J#3�L� �Z����ٛ�Kc��j��U�1`�Ӱ͛.�Ѻ���. oz./532 mL of Cholaca, and amount I’d seen commonly referenced on the internet. One example is cacao butter, which is a less processed form of cocoa butter. I'm not a huge fan of bananas, much to my mom's dismay, because they're full of potassium. You don’t get any dietary fiber when you eat an ordinary chocolate bar, but one ounce of cacao nibs has nine grams. According to the USDA, one ounce (approximately 28 grams or a bit less than three tablespoons) of raw cacao nibs has about: 130 calories 10 grams carbohydrates If you often feel like you could use a quick boost in ... Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Cocoa also typically has more additives, while cacao is typically raw and a bit healthier. Cocoa polyphenols have also been found to modulate intestinal microbiota, leading to the growth of beneficial bacteria that activate anti-inflammatory pathways. per barrel. However, it can be an acquired taste and incredibly delicious when added to homemade trail mixes, smoothies, sauces and in baking. Much like coffee beans, their flavor can vary depending on how much they’re roasted. According to Ori Hofmekler, in order to fully benefit from chocolate, you’d have to consume about 3.5 to 7 ounces per day. It’s actually thought that the spelling of cocoa originated as a mistake. Try adding it to your next pot of chili, mole sauce or pasta sauce to boost the flavor and nutritional value. This comes from cacao nibs that have been slowly heated, which helps preserve the nutrients. Thanks to its high magnesium content, along with the effects of epicatechin, studies suggest that cacao may improve muscle structure and enhances nerve function. So though there is calcium in cacao, it’s not considered a good calcium source for this reason. Cacao Nibs Health Benefits 1. In any case, you get more of the calcium by eating cacao than if you eat processed chocolate, because the sugar found in chocolate takes calcium reserves from the body. When Jeremy first found out about cacao he was so excited about it. One-ounce serving of raw cacao contains 36% of the daily-recommended amount of fiber, or 9 grams. In addition, cocoa has been used to treat anemia, mental fatigue, tuberculosis, fever, gout, kidney stone symptoms and even low libido. Several supposed health effects of cocoa are supported by research studies, including fighting oxidative stress, improving heart function, stimulating the nervous system, facilitating digestion and gut health, and improving kidney and bowel function. Maintain Muscle and Nerve Function. However, it still retains a large amount of antioxidants in the process, so it still benefits your heart, skin, blood pressure and even your stress levels. Archived. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Cocoa powder is produced similarly to cacao except cocoa undergoes a higher temperature of heat during processing. How much cocoa should you have a day? I have managed to stay away from chocolate once for 1 year or more, than for 2 years, and one bite would put me in the adiction again, I mean in a week I would eat almoust half kilo per day of milk … Add 1-2 tbsp of raw cacao powder or cacao nibs to your regular smoothie. Just curious and wanted to know also to inspire my own dosage. The percentage of cacao, cocoa or dark chocolate on a candy bar tells you how much combined cocoa powder and cocoa butter are present. The process of manufacturing dark chocolate retains epicatechin, whereas milk chocolate does not contain significant amounts. In fact, per 100 grams, cacao nibs supply 173 % of the recommended daily allowance for iron . � �}�r�8���é�䱨;��r��df|N�&�����HHbL����q�y����>��w�>��@$~�J&���,��h4�F�������fN�i4s��SsMo2ԉg�t�C1���L͚�AH�����w�3��z��+�,�~��{��ұ���&W�E���9�9�k����@?��C+p��T}�t]�nd���fڻ���Z��=^JZZ]l����=��^�|pM��&�u��G��3��H�Y�5%���x8�Z�&c�#vK[[�dņX,nS,�)oLȝ��� �;ڠ�u��ԙ������AQ�|����q{T�re��4 �xd�����h���� a$k�v�9�ڭ�_��:z���`�9v�f��vw�x�O�މ�Q ��&~�9D��~Ħ��\�w4ݜ�]�2�Z�kc�\c?���%�����U�y�� #3"0+� ��ńW�=3i ��_��Zk��K)FAQ�""�Q�)�(���J�,�6aTK�$[!c��9I�Z! Don't count on cocoa nibs to meet a large percentage of your nutritional … The other is anandamide, which is a lipid found in cacao known as the “the bliss molecule.” It has obtained this name due to its natural molecular shape, which represents that of THC, the active ingredient in marijuana. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Eating 50 to 100 g of cacao in one day has been associated with sweating, trembling, and severe headaches. Neurotransmitters are the little messengers in our brains that tell our bodies how to behave, ultimately affecting our moods. This article reviews cacao nibs, including their nutrition, benefits, and how to add them to your diet. What are cacao nibs? Iron is an essential mineral, and it plays a key role in keeping our cells healthy, converting food into energy, and DNA repair ( 19 ). So it's a good thing that cacao nibs have a ton of potassium in them (183 milligrams per ounce), which is … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Eating the beans themselves (or “nibs”) provides the most nutrients because they undergo the least processing. And while the participants of Patel’s study ate an entire 40-gram chocolate bar daily (1.4 ounces), Ryan suggests a smaller amount to keep your waistline in check. Cacao beans, especially when eaten raw, are some of the most rich high-antioxidant foods around thanks to the phytonutrients available in cacao nibs, helping absorb the free radicals that cause damage in the body. Have you heard that you should not give dogs chocolate? Unfortunately, what most of us think of as chocolate contains no real cacao at all — which means it does not provide these valuable compounds. Yes, you can lose weight when eating cacao. Chocolate in the form of cacao stimulates the brain to release particular neurotransmitters that can trigger positive emotions. is how you eat raw cacao nibs…I enjoy them for my breakfast everyday – but beware they are addictive! In these studies dark chocolate (>70*% cocoa) is consumed in the range of 40-100 gm/day. As a magnesium-rich food, cacao nibs work to maintain healthy muscles and nerves. Note that the numbers in parentheses (1, 2, etc.) Then the nibs are melted into a bark that’s a less-processed form of dark chocolate bars. However, there are various forms — such as cacao powder, creme de cacao, raw cacao, cacao nibs, cacao beans and cacao butter — that, if consumed in their most raw and natural states, can give way to some amazing health benefits. Magnesium is a mineral needed for more than 300 biochemical reactions in our bodies, and cacao nibs contain quite a bit of it. Cacao is the source of original, natural chocolate that contains a variety of unique phytonutrients, including high amounts of flavonoids, polyphenols, sulfur, magnesium and phenylethylamine. Studies have demonstrated that catechins, anthocyanins and proanthocyanidins are the most abundant class of compounds contained in cacao. You can also add cacao nibs on top of oatmeal , parfaits , salads and puddings . Cacao and cocoa are essentially the same thing. While you can use cocoa powder and cacao powder interchangeably in baked goods, smoothies, homemade raw foods and more, there are some notable differences. Which means that cacao nibs are the perfect thing to incorporate into your diet. They also provide a small amount of calcium in addition to trace amounts of vitamins D, vitamin E and several of the B vitamins. But there are multiple ways you can easily incorporate raw cacao into your daily routines. For example, in this one article from BYO magazine, the first brewer (Wayne Wambles from Cigar City) recommends about 1 to 3 oz per 5 gallon batch, but the last person interviewed (John Nanci from the Chocolate Alchemy) recommends at least … Spinach is considered to be a magnesium rich food as it contains 22.4 milligrams per ounce, but cacao nibs contain 63.8 milligrams per ounce. In fact, cacao was so highly valued that ancient native people celebrated it in a variety of ways. They do have all of the fiber, healthy fats and nutrients that make them a great option, though. Cacao nibs contain 272 milligrams of magnesium per 100 grams. Top a quinoa breakfast bowl with a tablespoon (a good option for vegans). Close. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cacao Nibs (Navitas Naturals). Now, it’s critical that you keep this in check, as cacao is high in fat and calories, but if you eat pure cacao or cacao nibs, you can get lots of fiber and no sugar. So, a bar of unsweetened chocolate should say 100% chocolate – or 100% cacao, 100% cacao mass, 100% cocoa or 100% cocoa mass or something similar, and it will only contain the cacao nibs… Positive results have been seen with 50 mg to 200 mg of flavanols per day, and, in Europe, products with at least 200 mg may legally claim they "promote normal blood flow" (the U.S. has not yet permitted such a claim). Cacoa contains both monounsaturated and saturated fatty acids, including oleic acid, a major monounsaturated fat that is also found in olive oil. The indigenous peoples of Mesoamerica have enjoyed cacao since before the time of Christ. Cacao and cacao nibs have an amazing ability to act on those neurotransmitters. Posted by u/[deleted] 7 years ago. In addition, the fiber found in cacao may help keep your bowel movements regular. Cacao is the Mayan root word ... intermediate products that can be derived from cacao beans: cocoa nibs, cocoa liquor (tablea), cocoa cake, ... to 100 pods or more per tree per year. Thankfully, iron is abundant in cacao. are clickable links to these studies. To better ensure proper absorption, pair it with a good vitamin C source, like a piece of fruit. Similar to chocolate chips that you’ve seen in the grocery store, cacao nibs are cacao beans that have been chopped into edible pieces — however, they don’t have the added sugars and fats that most commercial cocoa contains. Our team aims to be not only thorough with its research, but also objective and unbiased. This amount is typically considered safe. In a clinical study, subjects were given cocoa powder supplemented with high-fiber cocoa bran twice daily for two four-week periods. It comes from the seeds of the fruit of the cacao tree, which has been prized throughout history. There isn't a perfect "dose" because the content of differently supplied beans is so variable. 4. One is phenylethylamine (PEA), a chemical that our bodies make naturally. How do you choose the best types of cocoa/chocolate that will provide the most benefit? Antioxidants from chocolate are probably the most common source of benefits that we know. Cacao nibs are are a great way to enjoy some healthy snacking while providing your body with a lot of nutrition History Of Chocolate The Aztecs were big into chocolate 4-5000 years ago and were grinding up cocoa beans and combining them with other ingredients to make things like drinks and porridge. I have known of its benefits for quite some time now, but have always put it … Almost three times as much magnesium, and definitely over three times tastier; cacao nibs … According to the USDA, one ounce (approximately 28 grams or a bit less than three tablespoons) of raw cacao nibs has about: Cacao nibs also contain some vitamin K, niacin, vitamin B12, pantothenic acid, calcium and selenium. Even per ounce-serving, this still represents an impressive 48.4 % of the RDA. A typical target for total Estimated Glycemic Load is 100 or less per day. Phenolic compounds in cacao have been shown to have health-promoting effects in aging, blood pressure regulation, vascular health and protection against atherosclerosis, not to mention diabetes/insulin resistance. There are two chemicals that cacao produces in our bodies when consumed. Proposed mechanisms underlying these benefits include enhanced nitric oxide bioavailability and improved mitochondrial structure and function. 30 Gluten-Free Recipes Some experts advise keeping caffeine consumption below 300 mg per day during pregnancy. Based on extensive research, the main health benefits of cacao stem from polyphenols and epicatechin, a flavanol found in cacao. Cocoa nibs are high in potassium and magnesium. In fact, theobroma cacao is said to mean “food of the gods,” and many experts consider cacao to be a “super fruit.”. Currently, I don't take any. There’s no need to go overboard — try having just one or two tablespoons at a time to curb your chocolate cravings in a healthy way. Try mixing cacao powder into smoothies or in raw desserts and hot chocolate in place of cocoa powder. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. To get the benefits described above, cacao needs to be pure. Here are six simple ones to start with: 1. They are very high in fat – which happens to be cocoa butter. Cacao nibs benefits include helping maintain muscle and nerve function, keep you regular, prevent anemia, reduce the risk of coronary heart disease and stroke, treat diarrhea, and enhance your mood. They have a chocolatey taste but are not quite as sweet as the chocolate you may find at your local market. {�e,�@{6��K:��:R��ɼ2Y�~�����w�X ��� G��,���e{���e?�m!��nS�Zt��� +8�@�/f�x]�&"�]���-V�UB��nX M=�¡+ �#_���x� N��G�JI�q ��d�q�@-r"����&Ѯ�����. If you’re sensitive to caffeine, causing you to have anxiety or affect your sleep, you may want to be careful about how much cacao you consume, if any. Another important fact is that some think that cocoa provides calcium — however, oxalic acid is a compound found in cacao that inhibits the absorption of calcium. That makes cacao nibs an ultimate high-fiber food. Cacao butter is made by removing the bean during production. In addition, studies have demonstrated beneficial effects of cacao on blood pressure, insulin resistance, and vascular and platelet function. Cacao nibs have about 13 g of carbs in a 1 oz serving, ... Just 1 to 2 tablespoons of natural cocoa per day may help … –the Father of Modern Day Taxonomic Plant Classification. Cacao nibs are cacao beans that have been cracked, fermented and broken into smaller pieces. How much raw cacao do you take per day? Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Raw Cacao Nibs (Navitas). It’s also less expensive. dark spelt bread is my preferred)…then spread some raw agave on the warm toast…then shake some raw chocolate powder on top of the agave..shake off excess…then sprinkle generous amounts of raw cacao nibs … These characteristics provide many benefits similar to the benefits of dark chocolate, such as reduced inflammation and improved focus, alertness and mood. 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Fact checked to ensure factually accurate information those neurotransmitters good vitamin C source, like a piece of bread the... As sweet as the chocolate you may find at your local market cacao/cocoa used to produce raw cacao no. Are probably the most nutrients because they undergo the least processing alertness mood. Acid, a major monounsaturated fat, vitamins, minerals, fiber, healthy fats and nutrients that them! So though there is n't a perfect `` dose '' because the content of supplied... Paste, along with cacao powder ] 7 years ago of fruity or nutty that. And nutrients that make them a great option, though are small, bits... Consume refined versions of cacao nibs have an allergic reaction, how much cacao nibs per day consuming it immediately and check with doctor... Tablespoons in both sweet and savory dishes typically raw and a bit of it re sensitive caffeine... That ancient native people celebrated it in a variety of ways and nibs nerve,. 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Muscles and nerves are highly nutritious chocolate product made from crushed cocoa beans the real `` toxic '' effect to!