Get the recipe: Bakery-Style Salted Chocolate-Chip Cookies. This is a versatile recipe too – if you don’t like the salad greens mentioned here, just change them for ones you prefer, and if you can’t find raspberries you can use other fruit like blueberries or strawberries. If we are having a movie night we will make a bowl of these to enjoy instead of popcorn and sometimes I will even serve them with a dip. ), Get the recipe: Curried Cauliflower Rice Kale Soup. Cook the cheesy cauliflower crust for this Instagram-ready pizza at 500° F to get it golden brown and crispy, then add a rainbow spectrum of meatless keto toppings. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. This one has great color and texture, especially if you top with the pork rinds, and the cheese and buttery topping sets it all off really well. Ingredients: zucchini, yellow squash, pepper, Italian seasoning, garlic powder, sea salt, butter, Parmesan or Asiago cheese, pork rinds (optional). This dish makes a lovely side to serve with other meals, or try serving it on its own for a tasty lunch. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Gone are the heavy dense potato blobs and in their place are flavorful, tender broccoli balls with a tangy Keto-friendly ranch dressing. PSL-lovers take note: Eating this breakfast pudding is basically like downing a bowl of warm, creamy pumpkin pie. (Because, ICYDK, treating yourself is the secret to a healthy diet. The cauliflower also does not have a strong flavor, so it makes a great base for the sweetness of the leeks. Broth, nut milk, and oodles of veggies are all you need to stir together the rest of this rich meal. https://ketodietapp.com/Blog/lchf/77-low-carb-vegetarian-dinner-ideas #PutAnEggOnIt is a common healthy eating trick, but for this vegetarian keto recipe, you'll crack one—into an avocado. This is all tied together with the freshness of the tzatziki which is rich in garlic and has the added aniseed flavor of the dill. But, with just a little bit more time and effort, you can really elevate the flavor of a simple bean with this paprika lime coating, turning it into a delicious crunchy fry! Get the recipe: Pumpkin Spice Breakfast Porridge. Once you top with chopped walnuts and some balsamic vinegar, you might not even notice there's no toast at the bottom of this creamy and satisfying dish. This salad makes a lovely side for chicken or pork and can be adjusted to suit your own taste. Sauté the mushroom cap "toasts" first, then sear the tomatoes, crisp the garlic, and fry the eggs. Ingredients: full-fat plain Greek yogurt, garlic powder, white vinegar, olive oil, cucumber, fresh dill, salt, pepper, collard green leaves, cucumber, red bell pepper, purple onion, kalamata olives, feta, cherry tomatoes. Surprise your vegetarian friends with a meal they will instantly love. To look at these wonderful mushrooms you would never believe that they are so healthy! What's more, you can enjoy leftovers of this vegetarian keto recipe stirred into scrambled eggs or spooned over easy cauliflower rice. Butternut Squash Thoran. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Vegetarian keto recipes that taste like pizza? These little rolls make a wonderful vegan keto appetizer. With just 8 grams of carbs, this skillet-made vegetarian keto recipe leaves enough wiggle room within your daily allowance for a slightly higher-starch lunch and dinner. A keto MVP, cauliflower is roasted and then coated in a three-ingredient cheddar cheese sauce for a recipe anyone will love. The Italian seasoning and basil give this dish a true flavor of the Mediterranean! If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! Ingredients: hatch chile pepper or poblano pepper, eggs, salsa, salt, pepper. Get the recipe: Molten Chocolate Peanut Butter Cake, This cranberry coffee cake manages a crumbly topping without any grains. You can find her on Facebook or LinkedIn. I’m Senna and I’m a keto vegetarian. The Healthy Foodie, Credit: Kalyn's Kitchen, Credit: this website. Live Eat Learn, Credit: Enjoy low carb Italian food! Ingredients: cauliflower, chives, mayo, mustard. The balsamic vinegar boosts the flavor of the mushrooms and shallots, giving the dish a really rich taste. Meat-Free Keto, Credit: The lemon juice adds a note of freshness to the mash and stops the asparagus from oxidizing and turning brown.<, Photo Credit: Stacey from Beauty and the Foodie. This has got to be one of the tastiest side dishes ever! This spicy dish fits into vegan, keto, and even paleo meal plans, and it tastes incredible topped with an egg, tofu, or grilled mushrooms to make it a filling meal. In this low-carb pizza, a broiled portobello is the crust, and it tastes like a super-star dish once stuffed with tomato sauce, grated mozzarella, fresh basil, and balsamic vinegar. (Post-keto you may want to try this high-protein, vegan pumpkin mac and cheese recipe. Most keto friendly recipes are meat and sea food based, as those are low in carbohydrates. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The Castaway Kitchen, Credit: Ingredients: butternut squash or pumpkin, garlic, water, Madras curry powder, onion flakes, kosher salt, coconut oil, unsweetened coconut, milk, chopped pistachios & toasted coconut (optional). This is a simple recipe and is a healthier alternative to the traditional leek and potato soup. Get the recipe: Low-Carb Eggplant Lasagna, The just-right ratio of four keto ingredients gives these crêpe-like pancakes their keto-approved macronutrient balance of 75 percent fat, 20 percent protein, and 5 percent carbs. Hey Keto Mama, Credit: (Discover recipes for gluten-free cakes everyone you know will love. To see how to be a keto vegetarian on a daily basis check out how it’s done: If you click or tap any of the links above, it will instantly take you to the recipe below. Your traditional potato salad’s got nothing on this mouthwatering Keto alternative! Instead of potatoes, this knockoff gnocchi is made with low-moisture mozzarella cheese and egg yolks for a vegetarian keto recipe with only 4 grams of carbs per cup. Keto Connect, Credit: The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Ingredients: almond flour, flax meal, nutritional yeast, olive oil, egg, salt, pepper, Keto pizza sauce, cashew butter, nutritional yeast, basil leaves. Take these taco shells, for example. Sometimes a simple dish like this is just what we need – packed with fresh flavors and so tasty it will keep you coming back! Teamed with the juicy blueberries, the crunchy kale and sweet red onion, this salad could be a wonderful light lunch option or a side salad for cooked meats or fish. You can serve these on a ketogenic bun, or use lettuce leaves as wraps, then top with your favorite toppings. Ingredients: brussels sprouts, apple cider vinegar, olive oil, salt, pepper, grated parmesan. The sauce is fresh and has earthy notes from the tarragon, both of which complement the artichoke petals. You can cut them into short ‘macaroni’ too if you prefer. Ingredients: eggs, kalamata olives, full-fat Brie Cheese, Herbes De Provence, MCT Oil, organic butter, sea salt, avocado. Super easy to prep, completely vegetarian, with absolutely divine flavors. You could also try making cucumber ribbons instead of chopping it. Just try to name a better way to spend a chilly weekend morning. By now you should know that a keto diet calls for you to consume very little carbohydrates. The latter, made from a Japanese yam called konjac, is the base of this keto diet vegetarian recipe that gets even more Asian flair from sesame, ginger, tamari, and tofu. Ingredients: artichokes, lemons, bone broth, tarragon leaves, celery, extra-virgin olive oil, sea salt. I just love the look of this hearty soup, with its vivid yellow color and the wonderful curry aroma. I like to serve these as party food with a dip of choice. I Breathe I'm Hungry, Credit: It is made using strips of summer squash, but if you can’t get those you can use zucchini instead. 21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous https://www.dietdoctor.com/low-carb/keto/recipes/vegetarian (Related: High-Protein Dessert Recipes Made with Protein Powder), Get the recipe: Low-Carb Protein Keto Brownies, If salty-sweet desserts are your jam, check out these macadamia nut fat bombs. Ingredients: avocado oil, spinach, garlic, salt. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Get the recipe: Roasted Brussels Sprouts with Pecans and Gorgonzola, You probably wouldn't normally feast on eggplant parm or pizza for breakfast, but these mini pizza bites can spice up your a.m. ritual. The dairy-free batter in this keto pancake recipe uses coconut milk and coconut vinegar in place of buttermilk, but they're no less fluffy for the trade-off. This one is so flavorful it will blow your taste buds away. Ingredients: cooked spinach, zucchini, red onion, almond flour, egg, grated cheese of choice, garlic, red pepper flakes, onion powder, salt, pepper. This creamy green soup calls for not one, not two, but five spices—plus onions and ginger—to pack each spoonful with warmth and soulful Indian flavors. The little kick you get from the chili powder livens up the mildness of zucchini! Inspector Gorgeous, Credit: You won’t miss your old takeout favorites once you’ve tried this Keto-friendly version! Try serving this with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. If you are serving these at a party you can reduce the portions to bite-size pieces. They make a great ingredient to serve in a salad too! Pop the pie back in the oven for another 15 minutes, and prepare to dig in for more than a day's worth of vitamin C and just 13 grams of carbs per slice. The smoked paprika adds a real boost to the flavor and these can be served with a dip to enjoy on game night. Food Faith Fitness, Credit: Missing your French fries? Stock up on zero-carb protein powder, then blend up this flapjack batter anytime you're in need of a recipe that's flippin' easy. Ingredients: broccoli, onion, garlic, egg, almond flour, flax meal, salt, pepper, Keto ranch dressing. Ingredients: arugula, baby spinach, cucumber, parsley or cilantro leaves, pitted olives, salt, olive oil, lemon juice, raspberries. The store-bought blue box of macaroni and cheese may be off-limits for you while following a keto diet, but not this "mock" mac. Chang's. Make this frittata look-alike your own by customizing with your favorite cheese, spices, and veggie mix-ins. Pierogies are filled dumplings that are served with or without toppings and can be stuffed with potato or other ingredients. We use wholesome ingredients for every keto Italian recipe. Get the recipe: Rainbow Cauliflower Crust Pizza. Ingredients: super fine blanched almond flour, full-fat mozzarella cheese, butter, egg, onion flakes, yellow onions, salt, pepper, cauliflower, heavy cream, dubliner or other sharp cheese. Get the recipe: Low-Carb Falafel with Tahini Sauce. ), Get the recipe: Keto Salted Chocolate Macadamia Nut Fat Bombs. The apple cider vinegar helps to combat any bitter flavor in the sprouts and also has some little-known health benefits all its own. There are few things in life more satisfying than poking a molten chocolate cake and watching a warm, gooey filling seep out. Ingredients: avocado oil, eggplants, white button mushrooms, onion, garlic cloves, fresh ginger, coconut cream, ground cumin, ground coriander, ground turmeric, chili powder, salt, freshly ground black pepper, cilantro. It’s easy enough to steam, boil, bake, or grill plain veggies for a simple weeknight side dish. https://www.foodnetwork.ca/healthy-eating/photos/vegan-keto-dinner-recipes Gimme Delicious Food, Credit: If you are serving this mash with fish, you could chop the scallions and mix through the dish then sprinkle a little dill on the top. This Keto creamy mushroom “risotto” recipe hits all of the spots that the traditional dish would, without taking you out of ketosis. These ones use a cheesy cauliflower filling and are delicious served with fried onions over the top, but you can experiment with your own fillings and toppings. These would be great served with salad for lunch, but they also make a great side dish for a steak dinner or with chicken. I however don’t like to eat meat or seafood but I still want the benefits of a low-carb/keto … Not only that, but it adds such a depth of color that it can brighten loads of dishes! One of the best things about this dish is that it uses cauliflower florets to give you tabbouleh, which is normally made from grain such as bulgur wheat. This vegetarian keto recipe sure looks like it's loaded with wild rice, but surprise: That's actually roasted cauliflower rice with spices. I recommend thin slices of red onion or caramelized yellow onions. Pesto makes a great addition to a pasta dish and this recipe is a great way to use up home-grown basil and tomatoes. Mediterranean Roasted Cabbage Steaks with Basil Pesto and Feta, Low-Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu, Low-Carb Cauliflower Mac and Cheese with Keto Cheese Sauce, Roasted Brussels Sprouts with Pecans and Gorgonzola, Cheesy Vegetarian Spaghetti Squash Casserole, Keto Salted Chocolate Macadamia Nut Fat Bombs, Low-Carb Margherita Pizza with Portobello Mushroom Crust. Kale has so many more nutrients than other salad leaves, so this delicious salad could be a good way to increase your intake. Photo Credit: Tiffany from The Coconut Mama. Yes, you can have noodles and stay in ketosis. The Primitive Palate, Credit: © Copyright 2020 Meredith Corporation. Many of the macaroni cheese replacement recipes that I have seen involve using cauliflower, but if you or your family don’t like the flavor, you can try this one using noodles. Sort of like a mash-up of eggplant Parmesan and lasagna, this layered casserole features eggplant "noodles," tomato sauce, and stacks on stacks of cheese. https://www.tasteofhome.com/collection/keto-slow-cooker-recipes Vegetarian keto diet recipes can help you build muscles, too! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Wholesome Yum, Credit: The Delicious Crescent, Credit: This vegetarian keto pizza recipe is beyond tasty even without the meat! Shape may receive compensation when you click through and purchase from links contained on be diet-friendly. Stack and serve for a fresh take on the breakfast toasts trend. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Falafel can be great to serve for a snack, as party food or on picnics, or with a fresh salad for dinner. Frying the avocado slices increases their creamy texture even more and they make the perfect topping for this frittata. Paleo Gluten-Free Eats, Credit: Ingredients: yellow (summer) squash, lemon pepper seasoning, extra virgin olive oil, garlic, fresh parsley, almonds, salt, lemon. They're an easy way to keep up with eating enough fat while enjoying some chocolate. There can be nothing nicer for breakfast than an egg dish with a bit of a kick! Gnom-Gnom, Credit: This would be great served with steak or chargrilled chicken and don’t worry if you can’t source cremini mushrooms as this recipe works just as well with white or chestnut ones. They have an amazing crispy ‘breaded’ coating and the garlic brings out the flavor of the mushrooms. Here are just a few of the Vegetarian Keto Recipes we’ve included: The colors in this salad are amazing as the raspberries are vibrant and so appealing. As soon as you coat the patties in coconut flour, fry in olive oil or grapeseed oil, and slather in garlicky tahini, you may even be convinced this vegetarian keto recipe is the real deal. Some of the vegetarian keto recipes in this list contain dairy and these recipes are labeled. Photo Credit: Kyndra from Peace Love and Low Carb. This is such a lovely dish to serve for a summery lunch! Remember to rinse and dry the noodles first to get rid of any smells. (Note: A common keto tip is to avoid ingredients that are grown in the soil rather than above it, but as far as net carbs go, carrots are among the lightest of the underground veggies. Saute for 7 to 10 minutes, until onions are translucent and browned. Preheat your oven to 425 and prepare your pizzas with sauce or drizzled olive oil and then toppings. Get the recipe: Garlic "Gnocchi". https://thenourishedcaveman.com/10-italian-keto-paleo-recipes ), Get the recipe: Pan-Roasted Portobello Egg Toast. Photo Credit: Mellissa from I Breathe I’m Hungry. The secret: Opting for smart swaps like zoodles or shirataki noodles. They are easy to make and take on a lovely brown color when cooked. If you have any left over, you can store it in the fridge, but it also freezes very well. Keto Vegetarian Dinner Recipes: 12 Delicious Ideas for Ketosis Photo Credit: Hannah from Healy Eats Real. With only a few minutes of preparation, you can have a flavorful side that transcends its humble origins becoming crunchy on the edges and silky smooth in the middle. Miracle noodles, cheddar cheese, coconut cream, coconut cream, fresh basil, sea salt,.... Masters in Natural Sciences from Cambridge University ( UK ) they are quite straightforward to prepare ’. And 6 grams of protein and the color of the mushrooms and kick. Lift the flavors from other ingredients added healthy fats from the olives way to spend chilly... 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